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  • 6 Articles
Five Ways to Shake Up Your Workout and Intake

Five Ways to Shake Up Your Workout and Intake

Changing things up every day keeps fitness interesting. Here are five ways to shake up your workout and intake on the road to a healthier and happier life.

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By Luanna, January 15, 2021
  • 2
Stay Healthy & Fit During the Holidays

Stay Healthy & Fit During the Holidays

Here are seven tips to help you stay healthy and fit during the holidays, and assist us all in avoiding those extra holiday pounds.

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By Luanna, November 6, 2020
  • 4
Exercises & Athleisure Wear for Working Out at Home

Exercises & Athleisure Wear for Working Out at Home

In honor of Women’s Health & Fitness Day on September 30, I am pairing up six great at home exercises and athleisure wear for working out at home

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By Luanna, September 30, 2020
  • 1
About Me
Hi! I'm Luanna
I love to Eat, Drink, Work and Play. Welcome to my world!
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