If you have never tried meditation you may feel curious, doubtful, or figure frankly, you just don’t have the time for that. And that’s okay. These are all common thoughts among first-timers who haven’t dipped their toe in the proverbial calm water. Do you ahve two minutes for yourself? Your mental and physical health are worth it. You, friend, are worth it. The benefits abound for those who will ‘namaste’ with me and give it a try.