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Reinvent Yourself

Reinvent Yourself

Reinventing oneself is a familiar concept. We must adopt. Change. Learn. Relearn. Transform. Reinvent. Be open. Here are four helpful ways for trying to reinvent oneself.

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By Luanna, June 2, 2020
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Guided Meditation for the Starter, the Skeptic, and the Stressed Out

Guided Meditation for the Starter, the Skeptic, and the Stressed Out

If you have never tried meditation you may feel curious, doubtful, or figure frankly, you just don’t have the time for that. And that’s okay. These are all common thoughts among first-timers who haven’t dipped their toe in the proverbial calm water. Do you ahve two minutes for yourself? Your mental and physical health are worth it. You, friend, are worth it. The benefits abound for those who will ‘namaste’ with me and give it a try. 

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By Luanna, May 12, 2020
Self-Care in Quarantine

Self-Care in Quarantine

Taking care of ourselves and our health has become our number one priority, now more than ever! Here are the best tips for self-care in quarantine.

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By Luanna, May 2, 2020
About Me
Hi! I'm Luanna
I love to Eat, Drink, Work and Play. Welcome to my world!
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