“Nature is your great restorer. ” Calvin Coolidge It’s summertime. It’s time we left our homes for some outdoor activity. It’s time we got healthy, some sun on our face, and a new perspective. Let’s restore ourselves. Let’s commune with nature! Here are six fun ways to get outside and enjoy nature. Break a sweat.Set…
“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately liveable.” ~ Horace Let’s face facts. Major overhauls usually fail. And while we all want results, who wants to radically change their lifestyle for the perfect beach body? Frankly, I prefer a margarita, a taco, or…
One of the first things I noticed when stay-at-home orders began trickling into place around the country were how many people were suddenly outdoors playing basketball in the driveway, riding bicycles, walking, and running. Just the sight of it felt as if the earth was slowing on its axis to a time when life was simpler and we valued play, being outside, and physical movement. Only then, we didn’t consciously think about “needing” to do those things because there weren’t digital distractions and sixty-hour work weeks.
