Happy Belly Blueberry Smoothie
The fiber from blueberries helps to protect against intestinal inflammations, while improving overall gut health. A cup of blueberries each day will also help lower blood pressure. Let's slurp some and feel good!
Equipment
- Blender
Ingredients
- 1 cup unsweetened almond milk (or oat or coconut milk)
- 1 cup blueberries
- 1/2 banana (or frozen cauliflower, thawed)
- 1 small beet grated
- 1/2 juice of lime, freshly squeezed
- 2 tablespoons ground flaxseed
- 1 pitted Medjool date
- 1 pinch sea salt optional
Instructions
- Combine all ingredients in blender until mixed together smooth.