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Simple Smoothie Recipes for Better Gut Health

Green & Lean Gut Health Smoothie

Loaded with veggies (avocado, kale, cauliflower), a little sweetness from pineapple, and some zest from a lemon and ginger, this smoothie will have you feeling healthier from the first few sips.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Snack
Servings 1 serving

Equipment

  • Blender

Ingredients
  

  • 1 cup unsweetened almond milk (or oat or coconut milk)
  • 1/2 cup pineapple chunks
  • 1/2 avocado
  • 1/2 cup frozen cauliflower thawed
  • 1/2 cup kale coarsely chopped
  • 2 tablespoons lemon or lime juice freshly squeezed
  • 1 teaspoon fresh ginger grated
  • 2 tablespoons chia seeds
  • 1 tablespoon ground flaxseed
  • 1 Medjool date pitted
  • 1 pinch sea salt

Instructions
 

  • Place all ingredients in blend and mix until well-blended.