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Six Simple Ways to Practice Mindfulness

Six Simple Ways to Practice Mindfulness

Here are six simple ways to practice mindfulness I’ve incorporated into my life to help me be present and leave me feeling calmer and more at peace.

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By Luanna, January 26, 2021
  • 2
Five Ways to Shake Up Your Workout and Intake

Five Ways to Shake Up Your Workout and Intake

Changing things up every day keeps fitness interesting. Here are five ways to shake up your workout and intake on the road to a healthier and happier life.

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By Luanna, January 15, 2021
  • 2
Tunes & Treats for the New Year

Tunes & Treats for the New Year

Even the tiniest gatherings can feel momentous for 2020, and these tunes & treats for the New Year is a perfect place to get started!

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By Luanna, December 21, 2020
  • 1
About Me
Hi! I'm Luanna
I love to Eat, Drink, Work and Play. Welcome to my world!
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