Here are six simple ways to practice mindfulness I’ve incorporated into my life to help me be present and leave me feeling calmer and more at peace.
Changing things up every day keeps fitness interesting. Here are five ways to shake up your workout and intake on the road to a healthier and happier life.
Even the tiniest gatherings can feel momentous for 2020, and these tunes & treats for the New Year is a perfect place to get started!
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