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Mindfulness & Positive Thoughts

Mindfulness & Positive Thoughts

I wake up in the middle of the night a lot these days. It was very frustrating at first, and it still is at times. My energy is sapped during the day, and I try my darndest to resist the urge for a mid-afternoon nap. We all know how important quality sleep is for a human body and for a productive mind.

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By Luanna, April 20, 2020
Creating a Garden Oasis in North Carolina

Creating a Garden Oasis in North Carolina

In our strange new environment, navigating a worldwide pandemic, our lives are doused in stress, uncertainty, and concern. Now more than ever, I believe it is important that each of us find our own “oasis,” where we can temporarily escape the noise of our thoughts, a place where we can learn, grow and nurture ourselves.

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By Luanna, March 20, 2020
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About Me
Hi! I'm Luanna
I love to Eat, Drink, Work and Play. Welcome to my world!
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